Hope

2 Minutes to Life

17 Apr 2024 — 1 min read

It seems that the mental health of society is declining. Depression is increasing rapidly. Suicide rates, antidepressants, and sad demeanors all seem more abundant than ever. But why is that? What is making everyone so sad?

There's an idea that I like that explains if you're not moving foreword, you're moving backwards. Essentially, if you're not in control, someone else is. When something tragic happens in our life, or the lack of something at all, it tends to bring sadness into our lives. Sadness is okay, it's normal, and it's healthy to feel sad sometimes. But it isn't to dwell on it. So when sadness appears in your life, shed a tear, take a minute, and move forward. Find purpose, find a goal, look ahead. And I promise you that you will find happiness again.

Your Tombstone

I joke a lot of the times. And when I see someone with a useless skill or achievement, I frequently say, "Congrats, write that on your tombstone." Of course I say it jokingly. It often irritates the person I am telling it to, because they realize their countless

Choose Faith

Fear is distilled in the mind of each and every one of us. It has tremendous control on our actions. It always leads us away from the direction we want to be going. Because of this, it becomes important to identify your fears so you can start tackling them. And

The Subconscious

Your mind exists in two states: conscious and subconscious. Your conscious state is when you are actively engaged in thought while your subconscious is the opposite. But where does your subconscious go if you are not controlling it? The goal of your body is to do as little work as

Criticism

Do you fear judgement? Many of us do. Many of us will avoid any form of judgement from others. It's a natural tendency. I've seen several people when confronted about something they've done wrong, they will rebuttal it with complete denial. Criticism isn'

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Your Tombstone

Choose Faith

The Subconscious

Criticism